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Base Building for Cyclists: A New Foundation for Endurance and Performance, by Thomas Chapple
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Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
- Sales Rank: #86230 in Books
- Brand: Velo Press
- Model: 1860013
- Published on: 2007-01-01
- Released on: 2007-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.92" h x .75" w x 6.08" l, 1.11 pounds
- Binding: Paperback
- 302 pages
- ISBN13: 9781931382939
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
About the Author
Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has competed at the national level in downhill mountain bike racing, and regionally in road and track. Since he started coaching in 1997, he has enabled competitive athletes to advance from the local ranks to placement at national and world championships.
Most helpful customer reviews
33 of 34 people found the following review helpful.
This book unlocks the keys to racing success!
By Mohican
AWESOME!!! Thomas Chapple shows that he is a very skillful teacher!Base Building is right on the money! It takes you through step by step of creating a stronger, healthier, and fitter bike racer. The logic behind the concepts are sound and based on science. The style of writing is understandable & witty. You will feel like Thomas is having a conversation with you. It's like having your own highly qualified coach with you whenver you need him. I still find myself referring to the book often. I have read many different cycling books and this is the only one that dedicates in itself to the most important step of training: the base period. Thomas sheds considerable light on a topic few really understand, he makes very applicable to the needs and expectations of each rider. If you bought only one book on training this should be the one. After reading "Base Building", all of the previous books that I've read on training for cyclists make alot more sense to me. Well Done Thomas!
38 of 38 people found the following review helpful.
Outstanding Book to Improve Your Fitness
By Stephen D. Kirkish
I'm a recreational cyclist, getting in a ride a week at best of around 25-35 miles, while otherwise hitting the gym 2-3 times a week. I was frustrated because my speed wasn't improving, my weight loss had bottomed out (although I knew I could lose a bit more,) and I often found that I was getting head colds and such every could of months. Then I found "Base Building for Cyclists".
I've read this book cover-to-cover, and applied Chapple's philosophies. My cycling endurance and speed has improved, I lost another 8 lbs of unproductive body fat, and I got even more excited to get on the saddle and out on the road.
Chapple's approach is simple: Riding hard all the time will not improve your cycling performance. He proposes a program of training that starts out slow and builds from there. How you train depends on what areas you need to improve. I needed to build my endurance, and learned to ride slower to train my body to burn fat using carbs for the fire, rather than just burning the carbs. Results: longer rides and faster speeds after a few weeks of progressively harder rides (and no more over-extending and getting sick!)
It's an interesting book in that you're way past page 100 before you get to the training plans. He spends a lot of chapters giving you the background you need to develop your own program. This is good - you understand what to eat and when, how to balance aerobic and anaerobic training, where strength training fits in and what exercises to do, and how your body processes food for your muscles. He does all this in a very readable form. To me, this is outstanding.
While he does discuss how power meters can be applied, he also recognizes that not everyone can afford this technology, and gives you enough tools to get by with as little as subjective judgment. I recommend at least investing in a heart rate monitor if you really want to improve.
This book is great if you want to train to compete in races. However, it is also good for the recreational cyclist who wants to improve his performance and skills and keep up (or pass!) his friends.
12 of 12 people found the following review helpful.
Helpful even for a new cyclist
By Ride in Indy
I bought this after reading recommendations on Amazon preferring this book over Chris Carmichael's book which I had read at the library and was considering purchasing for myself.
I am fairly new to cycling (this is my second season riding) and I do not race - I was looking for something to help me understand how to develop my cycling fitness and how to ride stronger, farther, and eventually faster.
This book has been very helpful. Good explanations of the underlying principles and ideas of training, especially base training. Really emphasizes that "less is more" and the importance of "riding slower to get faster."
Specific, concrete ideas and advice about setting up a structured yet flexible training schedule; and advice about modifying training based on amount of experience (beginner like me, intermediate, or advanced), on one's personal response to training loads, and one's personal training goals. Includes information on strength/weight training.
I am glad that I purchased this book instead of Carmichael's book which, altho' interesting and helpful for me initially, was not as specific or detailed as Base Building for Cyclists.
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